Superset your gains with this full-body routine

More Links: Burn More Calories in Every Workout Blast Fat and Pack on Muscle Build a Leaner, Stronger, Bigger Body

This routine pushes the muscles in half of your body, and then allows them to recover while you push the other half. Cycle through all four exercises, resting 1 minute between each, and repeat for 15 minutes. You?ll hit every muscle and move at a pace fast enough to melt fat, says the workout's creator, Mike Robertson, co-owner of Indianapolis Fitness and Sports Training.