clipped from: www.milforddailynews.com   
BELLINGHAM —

A few Latin beats are all some Bellingham seniors need to spice up their morning.

Learning the international danced-based fitness program Zumba Gold has become a new hobby for several local seniors.

Zumba Gold is a slow-paced version of the original high-energy, fast-moving aerobics dance class, Zumba. The slower-paced class appeals to seniors, instructor Vickey Marini said.

the vibrant music "keeps you going."

Fellow classmate Jean Brewer agreed.

"It certainly warms you up," she said.

zumba

"It's very good, it makes me more flexible," said the Bellingham resident. "It motivates me to get moving. And I love dancing."