clipped from: www.improvedlives.com   

112 Quick and Easy Personal Growth Exercises

18May08

  • Eat something new that you never otherwise would have tried

  • Go to a library or a bookstore and browse the books, see what catches your eye

  • Read a random page on wikipedia

  • Every day, read a chapter of a book

  • Go to a multi-cultural group or event

  • Keep a journal, work on a picture or poem

  • Find a new word everyday (dictionary.com has a ‘Word of the Day’ rssfeed (top left)) and use it creatively every day

  • Get a quote a day online (The Quotations Page has a good one with an RSSfeed, and an alternative motivational quote of the day)

  • Introduce yourself to a stranger next to you in class

  • Set a high goal (e.g., for exercise, or studying) and stick to it

  • Send a loved one a card or e-card to say that you were thinking about him/her