turn to this list, which has over 100 ideas for removing the poison.

Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism.

limit the rest of your online activity, including going to fluff sites and playing online games.

Always thinking and spreading nasty thoughts about others brings your own mood and self-confidence down.

Using non-toxic home cleaners helps rid your home of unnatural substances that can be harmful to your health.

Quit smoking: Cigarettes contain over 4,000 different chemicals, including nicotine, tar, hydrogen cyanide and even arsenic, all of which are poison to your body.

Exercising helps purify your mind and your body by releasing aggressive emotions and endorphins.