There are many weight loss diets out on the market, especially these days where more and more Americans are focusing on healthier living. If you're not sure which diet to try, here are a few diets that you should try:

Of all weight loss diets, this one has gained in popularity in the last few years. Against popular belief, the South Beach diet is not a low-carb diet. What the diet does is show you which carbohydrates are good and which ones are bad. On this program, you'll eat an array of vegetables, all kinds of lean meats, and many sources of protein like beans and peanuts.