Beware Effects Of Acid On Teeth

Dr. Nancy Rosen, a dentist practicing in Manhattan, explained to The Early Show's Russ Mitchell Wednesday that acid in foods or liquids can cause irreversible erosion of tooth enamel.

But The Mayo Clinic suggests several ways to minimize such damage:

Limiting consumption of high-acid foods

Timing consumption: Eating acidic foods as part of a meal helps neutralize and eliminate acids. The worst time to consume acidic foods is just before bedtime, because saliva production decreases during sleep. Saliva helps neutralize and dilute acids.

Drinking right: Using a straw for soda or juice helps minimize contact with the teeth. Drinking quickly -- not sipping over long periods -- also helps reduce the effects of acid on tooth enamel.

Neutralizing: After consuming acidic food or drink, eating cheese or swishing with water or a fluoride rinse could help neutralize the acid.