Successful Snoring Tips: Make Your Sleep More Quiet
Each person snores occasionally but it is a problem if you are disturbing yourself, your sleep partner or your neighbors. Snoring stops sleep patterns which can cause to sleep deficit. The effects of sleep deficit can include low energy, foggy thinking and daytime sleepiness. The absence of oxygen flowing to the brain that occurs when someone snores can lead to diabetes, high blood pressure and stroke.
- Eliminate alcohol, tobacco from your diet.
- Make a regular sleeping pattern
- Sleeping on your side or your stomach
- Elevate the head of your bed 4″
- Avoid a full stomach before going to bed
clipped from: www.egodevelopment.com 