Fat loss for idiots is one of the fastest, safest ways to lose weight without spending a lot of time in the gym. They claim you can lose 9lbs in 11days. This is what you get when you sign up for Fatloss4Idiots.

When you go to the FatLoss4Idiots website, you are first taken through a series of pages explaining the basic principles of the program. I found it interesting what they had to say about low-calories and low-carb diets and why they don't work. 

"You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day."