A study published in the European Heart Journal has demonstrated the ability of isoflavones to reduce inflammation and improve blood flow in patients with atherosclerosis.
Isoflavones are naturally occurring compounds found primarily in soy products, red clover and kudzu, and to a much lesser extent in other legumes such as chickpeas.
In the 12-week study an isoflavone supplement, at a dose of 80 mg a day was administered to patients with prior ischaemic stroke in a randomized, double-blinded, placebo-controlled trial. The isoflavone treatment reduced serum hs-C-reactive protein (an indicator of inflammation), and improved brachial flow-mediated dilatation (blood flow).
Those with thyroid problems should limit their consumption of raw or sprouted soybeans.
Women who have or have had estrogen-sensitive breast tumors should limit their soy intake and avoid soy isoflavone supplements.
Genetically modified soy and soy products should be avoided.
clipped from: www.elements4health.com 