Brainwave Entrainment, also known as Brainwave Synchronization, is the process by which you can tune your brainwave patterns to work at a specific frequency. This is done by exposing the brain to a continuous stimulation with a corresponding frequency.

The stimulus is usually and audio one though it is also possible to accomplish this with a visual stimulus or a combined one.

What makes Brainwave Entrainment a powerful thing to control is that by tuning your brain's patterns, you can alter your state or mind, achieve a higher state of mental and cognitive abilities, and improve your life in various aspects (I explain more about this below)