Have breakfast... even if you don't feel hungry.
Eat every three to four hours.
Fuel your brain with omega-3s.
Watch caffeine intake after noon.
Splash some water on your face or take a shower when you're feeling
burned-out.
Suit up in a "power" outfit to beat the blahs.
Cut back on TV and computer time after 8 p.m.
Give your pet his own separate sleeping space.
Follow the 15-minute rule.
clipped from: www.webmd.com