I ask why. When someone says "they" reckon this or that, I usually ask 'Really, where did they get that information from?'
question where that opinion you hold comes from.
Is it your own? Has it been taught to you by someone and you've never stopped to question it or ask if it's actually working for you and serving you, or is it working against you?
If it's not working for you, or serving your greater good, I'd invite you to respectfully decide if you can let it go or change it.
Are your opinions and thoughts serving your greater good? Or do they work against you and keep you in a place of anger and resentment?
To decide this you must question it.
Sometimes it pays to question your actions.
Our thoughts are wonderful things. We have complete control over them. Good or bad, we decide.
The amazing thing about your thoughts is that you alone have the power to change them, every day, every minute, even every second.
reading this gets something useful from it, then it was worth it