Chronic stress isn't just an unpleasant feeling--it's a health hazard.
Don't have the time or the money to take yourself to a spa for a week to mellow out properly? Here are some cheaper, quicker alternatives.
think about taking just two minutes today to relax.
you need it even more now
Stress seems to be coming from outside demands
often, its ridiculous things we tell ourselves that make things so much worse
make a special effort to notice a few things every day that you appreciate
be selective about who you tell your troubles too
clipped from: www.diet-blog.com