ven though most fast food is bad for your health because of its high-fat, high-calorie and high-salt content, there are ways to eat a relatively healthful meal at a fast-food restaurant -- if you know a few tricks.

Chicken is frequently touted as a healthful alternative to beef -- but beware of the preparation method.

The salad dressing used on a fast-food salad can add more calories than most people realize.

Solution: Order items from Taco Bell “fresco” style

order a child’s meal

you can lose at least half a pound a week by simply drinking water, seltzer or unsweetened iced tea

Ruby Tuesday’s “Smart Eating” menu

P.F. Chang’s standard vegetarian menu

Applebee’s Teriyaki Steak ’n Shrimp Skewers with Rice Pilaf and Vegetables