clipped from: www.totalhealthbreakthroughs.com The Benefits
Excellent source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Niacin, EPA/DHA Omega-3
Good Source of: Calcium, Riboflavin
Preferences: Low Carbohydrate, Low Sugar, Gluten-Free
Ingredients
24 ounces wild Pacific halibut
1 clove organic garlic, minced
1/2 cup organic dry white wine
3 Tbsp organic lemon juice
1 Tbsp organic extra virgin olive oil
2 Tbsp organic capers, drained
1/3 cup organic Parmesan cheese
Ground pepper to taste
Nutrition Information
266 Calories, 10 g Total Fat, 2.5 g Saturated fat, 0 g Trans Fat, 5 g Monounsaturated fat, 2 g Polyunsaturated fat, 61 mg Cholesterol, 351 mg Sodium, 1 g Carbohydrate, 0 g Fiber, 0 g Sugars, 38 g Protein
