clipped from: howtosplitanatom.com   
learn to be more productive.

The Tips

Give yourself time.
Stop Procrastinating.
time management.
Talk It Out.
Laugh It Off.
Find A Hobby.

A Stress Free Lifestyle

Exercise.
Sleep.
Drink Plenty Of Water.
Eat Right
Antioxidants.
Omega-3 Fatty Acids.
Folate.