clipped from: www.smokefree.gov | I will feel healthier right away. I will have more energy and better focus. My senses of smell and taste will be better. I will have whiter teeth and fresher breath. I will cough less and breathe better. |
| I will make my partner, friends, family, kids, grandchildren, and co-workers proud of me. |
| I will be healthier the rest of my life. I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling. |
| I will be proud of myself. I will feel more in control of my life. I will be a better role model for others. |
| I will no longer expose others to my second-hand smoke. |
| I will have more money to spend. |
| I won't have to worry: "When will I get to smoke next?" or "What do I do when I'm in a smoke-free place?" |
| I will have a healthier baby. (If you're pregnant) |