Does the full moon affect our sleep? How about the cycles of the moon? Many disorders seem to follow the phases of the moon. When the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. There is one more interesting fact that some people sleep better when the moon is full, even if its shine falls into their faces.
… But: Austrian scientists have shown that sleep patterns are not affected by the phases of
In fact, just 8 percent of those surveyed had problems sleeping while there was a full moon, compared to 25 percent who said they had a particularly good night’s sleep on the night of a full moon.
Full moon or not, it’s important to get the right amount of sleep each night. If you sleep too little-or
even too much–you’re at a higher risk for a heart attack.
clipped from: www.sleep-aid-center.com 