
In every race I run, I always manage to end up just behind my arch nemesis. It doesn't matter that I've never met this person before. Nor that this person knows absolutely nothing about our intense feud. Nor that it's a different person each time. All I know is I'm not letting Ms. Purple Shorts get to the finish line before me.
"They say the difference between a jogger and a runner is an entry form," he says. "It's the competition that keeps you motivated to train."
What gets that adrenaline pumping is not some abstract goal of improving strength, but the immediate thrill of tackling opponents, swiping the ball, scoring -- and risking a bloody nose along the way.