Megan Fox Transformer Workout and Diet Plan

Planks : Megan's workout relied heavily on planks. Hollywood Tutor , Craig Ballantyne has a video page which shows many variations ( will give link to that page later ). Planks are by a large margin the best move for women to get nice, flat abs like Megan.

A Quick Ab Circuit : After blitzing her abs with planks, she would then spend 15-20 mins doing a circuit - knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a bit rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 mins. It is harder than it sounds!

Megan Fox's exercise Program was a Hybrid Approach : She used body weight intervals to release the fat from the fat cells, followed by low power cardiovascular to use these trans acids for energy. The result was that Megan had a smokin' body for Transformers.