There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity.

If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge

Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently

Games are a wonderful way to tease and challenge your brain.

Daily meditation is perhaps the single greatest thing you can do for your mind/body health.

Your brain needs you to eat healthy fats.

Stories are a way that we solidify memories, interpret events and share moments.

Television can stand in the way of relationships, life and more.

Physical exercise is great brain exercise too.

Books are portable, free from libraries and filled with infinite interesting characters, information and facts.