clipped from: www.guardian.co.uk   

Calm? Why should I be calm?


Angry man

'I wish I could think of a positive point to leave you with," Woody Allen once said at the end of a standup routine. "Will you take two negative points?"


Researchers at Harvard Medical School have now shown this to be the case with anger in the workplace. They found that people who tried to repress frustration at work were more likely to feel trapped under a glass ceiling than those who found ways to let it all out.


It's important that the anger is channelled constructively

would have us believe that the emotionally mature can achieve the same results without the need for primal emotions

When you try to cool down hot emotions, what tends to happen is that you end up either repressing them or losing them altogether

social interaction loses its meaning

without that, many of our actions and reactions become meaningless

reminder that emotions are in themselves neither good nor bad

the universal injunction to think more positively should make us just a little bit angry